Baby food

Salmon surprise

Salmon surprise

Have a baby between 9 and 12 months? Try this salmon surprise purée

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Lunchboxes & picnics

Salmkoekies

Hier is ’n idee vir ’n gesonde hoofmaaltyd. Ons bron is Simply Good Food deur Justine Drake.

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Breakfast

Delicious breakfast smoothie ideas

Delicious breakfast smoothie ideas

Forget boring breakfasts. Blend up these healthy ingredients for a quick and delicious smoothie:

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Salads & healthy food

Cucumber and basil couscous

Cucumber and basil couscous

This cucumber and basil couscous recipe comes from Sarah and Rupert McKerron's cookbook called Savvy Kids Menus. For more recipes, go to their website http://savvykids.co.za

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Quick & easy dinners

Heerlike hoender

Heerlike hoender

’n Gesonde eenbakgereg waaraan baba net so lekker soos die res van die gesin kan smul

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Soups, stews & casseroles

Irish beef and barley soup

Irish beef and barley soup

There’s nothing better to warm you up in winter than a steaming bowl of soup. What makes soups so fantastic for new moms is that it’s easy to convert a nutritious purée for your baby into a yummy meal for the whole family. Irish beef and barley is delicious and jam-packed with nutrients.

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Friday night food

Chicken and baby marrow burgers
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Sweet treats

Tom Thumb's Berry Crumble Pudding

Berry crumble pudding is a yummy and relatively healthy way to end a meal. With fruit and muesli, this fairytale food inspired dessert is nice for little ones, especially during the holidays.

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Drinks

Ontbyt in 'n glas

Ontbyt in 'n glas

Genoeg vir twee mense.

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