Chicken and vegetable couscous is a great way to intorduce some complexity into your child's diet, while keeping them healthy and happy.
Lunchboxes & picnics
These bacon, cheese and spring onion muffins are a healthy alternative to shop-bought snacks. Here's the recipe
It is easy to make quick, nutritious meals for your baby at any age – especially if you make up batches to freeze. What’s more, it’s a lot cheaper than store bought jars of food, you know exactly what’s in it and you know it’s made with love!
Salads & healthy food
Peas are not only filled with nutrients, but are also a wonderful treat to eat. Try some of our delicious recipes that keeps your family healthy!
Quick & easy dinners
’n Gesonde eenbakgereg waaraan baba net so lekker soos die res van die gesin kan smul
Soups, stews & casseroles
Lewer 4 porsies (2 volwassenes en 2 kinders).
Friday night food
This mixture can be used to make meatballs or burger patties. Get the kids involved in mixing and shaping the mince.
Bak self 'n seekatkoek deur on seenvoudige (maar baie effektiewe) planne met klaarbereide plastiese versiersel te volg.