Baby food

Cauliflower and Pear Soup

Cauliflower and Pear Soup

Warm up this winter with a steaming bowl of soup. What makes soups so fantastic for new moms is that it’s easy to convert a nutritious purée for your baby into a yummy meal for the whole family. Cauliflower and pear is a warming winter must.

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Lunchboxes & picnics

Honey-glazed-chicken wraps

Honey-glazed-chicken wraps

This recipe makes for the perfect finger food or light snack, which is also healthy and nutritious.

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Breakfast

Haddock wrap

Haddock wrap

A brain-food breakfast, featuring fish.

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Salads & healthy food

Fun fruit recipes

Fun fruit recipes

We all want our children (and ourselves) to eat a variety of fruit every day, but it can be tricky to entice them to do so. We’ve come up with a few new and delicious tricks for you to try.

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Quick & easy dinners

Cooking with pasta

Cooking with pasta

Pasta is a complex carbohydrate. This means it gives sustained energy. And it is easy to use! Here are recipes for wholewheat pasta with tomato and basil, macaroni and cheese with chicken and vegetable pasta. Recipes serve 4-6

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Soups, stews & casseroles

Witloof & baby marrow soup (serves 4-6
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Sweet treats

Prinsespop-koek

Prinsespop-koek

Bak self 'n Prinsespop-koek deur ons eenvoudige (maar baie effektiewe) planne met klaarbereide plastiese versiersel te volg.

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Drinks

Maak jou eie oerwoudsap

Menige ma's en borsvoedingkonsultante sal vir jou sê dat oerwoudsap jou help om meer borsmelk te produseer. Hier is die resep, probeer dit gerus!

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Win a copy of the book Party Time by Lizelle de Kock

Win a copy of the book Party Time by Lizelle de Kock

Win one of three copies of the book, Party Time by Lizelle de Kock, altogether valued at R390. 

Enter competition