Baby food

Baby muesli

Baby muesli

It is easy to make quick, nutritious meals for your baby at any age – especially if you make up batches to freeze. What’s more, it’s a lot cheaper than store bought jars of food, you know exactly what’s in it and you know it’s made with love!

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Lunchboxes & picnics

Koolslaai, tortillas met kaas en mielies, maalvleis en hawerplaatkoekies

Koolslaai, tortillas met kaas en mielies, maalvleis en hawerplaatkoekies

Kos vir die hele gesin - vars bestanddele en hope groente sorg vir ’n gesonde somer.

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Breakfast

Delicious breakfast smoothie ideas

Delicious breakfast smoothie ideas

Forget boring breakfasts. Blend up these healthy ingredients for a quick and delicious smoothie:

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Salads & healthy food

Mini greek salad tartlets

Mini greek salad tartlets

These mini greek salad tartlets are easy to make, delicious and are a healthy snack option for all occassions. They also make great lunchbox treats!

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Quick & easy dinners

Creamy fish bake

Creamy fish bake

This hearty dish is super easy to make and your family will love it!

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Soups, stews & casseroles

Vegetable pie

Vegetable pie

This vegetable pie comes from Sarah and Rupert McKerron's cookbook "Savvy Kids Menus". This vegetable pie is both healthy and perfect for a quick supper

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Friday night food

Kebab recipe

Kebab recipe

Making your own kebabs are a great idea for picky eaters – they can just choose their favourite ingredients and leave out anything they don’t fancy. Experiment with different meat, fruits and vegetables.

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Sweet treats

Seekatkoekresep

Seekatkoekresep

Bak self 'n seekatkoek deur on seenvoudige (maar baie effektiewe) planne met klaarbereide plastiese versiersel te volg.

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Drinks

Flavoured sparkling water

Flavoured sparkling water

A healthy alternative to fizzy drinks

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Win a pair of adidas shoes for a Messi fan!

Win a pair of adidas shoes for a Messi fan!

Win one of three pairs Messi Back-to-School shoes for boys altogether valued at R1947.

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Poll

What do you feel the guiltiest about as mom?

I feel I don't spend enough quality time with my kids.
I shout at them.
I don't listen to them attentively and am always distracted.
I probably should have breastfed them for longer.
I'm not able to give them more material things.
I'm not organised with scrap books and albums and memory boxes.
My kids are overweight.
My kids watch too much TV.
I feel guilty for sometimes wishing I could just go away and be by myself.
Someone else is looking after my kids while I work.
I don't feel guilty!