Baby food

Soetpatatpuree

Soetpatatpuree

Jou baba se eerste kennismaking met kos moet in ’n kalm omgewing geskied. Bied die eerste purees aan as ’n nuwe avontuur vir jou baba om te ontdek en geniet.

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Lunchboxes & picnics

Chicken and avo wraps

Chicken and avo wraps

Wraps are healthy and quick to assemble. Here’s a favourite which you can adapt to your family’s taste

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Breakfast

French toast banana sandwich

French toast banana sandwich

Rich in protein, calcium, vitamins C and B, iron, fibre and folic acid. Makes 4-5 slices of toast. 

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Salads & healthy food

Banana madness recipes

Banana madness recipes

It's no surprise that bananas are a favourite with mothers and babies. Check out our lovely recipes for more!

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Quick & easy dinners

Pea soufflé

Pea soufflé

Pea soufflé? Yes please! Try this delicious sweet savoury dish. 

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Soups, stews & casseroles

Fish stew with soft polenta

Fish stew with soft polenta

This recipe is from the "Savvy Kids Menus" cookbook by Sarah and Rupert McKerron. Go to their website to find more organic and healthy food recipes.

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Friday night food

Falafelburgers

Falafelburgers

Lewer 6-8 burgers.

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Sweet treats

Framboossoufflé

Framboossoufflé

Lewer 6-8 porsies.

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Drinks

Delicious breakfast smoothie ideas

Delicious breakfast smoothie ideas

Forget boring breakfasts. Blend up these healthy ingredients for a quick and delicious smoothie:

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Win a voucher to shop at The Transformational Parenting online store!

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