Baby food

Eerste kos vir baba

Eerste kos vir baba

Trakteer jou baba op 'n groentepuree met 'n pragtige kleur.

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Lunchboxes & picnics

Bacon, cheese and spring onion muffins

Bacon, cheese and spring onion muffins

These bacon, cheese and spring onion muffins are a healthy alternative to shop-bought snacks. Here's the recipe

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Breakfast

Baked eggs Florentine

Baked eggs Florentine

Here is a recipe for a baked version of the famous eggs florentine.

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Salads & healthy food

Lunchbox ideas

Lunchbox ideas

You’re off to work and your child is off to playschool. Now the big challenge is filling those lunchboxes with healthy, yummy snacks every day. Here are a few ideas

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Quick & easy dinners

Melkkos for Puss in Boots

This soft dessert is a great way to bring fairytale food to life, especially in the cold, wet winter.

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Soups, stews & casseroles

Hoender-en-broccoli-gebak

Hoender-en-broccoli-gebak

Lewer 4 porsies.

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Friday night food

15 minute meals

15 minute meals

It is possible to make a delicious, balanced meal for you and your family in 15 minutes or less. All you need are a few store cupboard staples and tricks to help you cut corners

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Sweet treats

Frozen yoghurts

Frozen yoghurts

Easy to make, delicious to eat, these are a healthy substitute for suckers.

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Drinks

Super smoothies

Super smoothies

A smoothie will often tempt even a non-breakfast eater. This has plenty of vitamins, calcium and protein and is hearty enough to keep a child going until break time.

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