Trakteer jou baba op 'n groentepuree met 'n pragtige kleur.
Lunchboxes & picnics
This recipe makes for the perfect finger food or light snack, which is also healthy and nutritious.
This is an easy, unusual idea for breakfast. If you pop them in the oven when you wake up, they should be ready by the time everyone’s dressed.
Salads & healthy food
Most children love pasta and this cold salad is a good way to include more vegetables in the meal.
Quick & easy dinners
On the menu this month is healthy hake. It’s packed full of protein and vitamin B as well as zinc and iron – perfect for your child’s growing body. Recipes serve 4-6
Soups, stews & casseroles
Warm up this winter with a steaming bowl of soup. What makes soups so fantastic for new moms is that it’s easy to convert a nutritious purée for your baby into a yummy meal for the whole family. Cauliflower and pear is a warming winter must.
Friday night food
Making your own kebabs are a great idea for picky eaters – they can just choose their favourite ingredients and leave out anything they don’t fancy. Experiment with different meat, fruits and vegetables.
Great for dessert and even better as a treat or an addition to the party snack table
Make a restaurant favourite, but without the preservatives, colourants and artificial sweeteners.