Jou baba se eerste kennismaking met kos moet in ’n kalm omgewing geskied. Bied die eerste purees aan as ’n nuwe avontuur vir jou baba om te ontdek en geniet.
Lunchboxes & picnics
Wraps are healthy and quick to assemble. Here’s a favourite which you can adapt to your family’s taste
Rich in protein, calcium, vitamins C and B, iron, fibre and folic acid. Makes 4-5 slices of toast.
Salads & healthy food
It's no surprise that bananas are a favourite with mothers and babies. Check out our lovely recipes for more!
Quick & easy dinners
Pea soufflé? Yes please! Try this delicious sweet savoury dish.
Soups, stews & casseroles
This recipe is from the "Savvy Kids Menus" cookbook by Sarah and Rupert McKerron. Go to their website to find more organic and healthy food recipes.
Forget boring breakfasts. Blend up these healthy ingredients for a quick and delicious smoothie: