Lunchboxes & picnics
Hier is ’n idee vir ’n gesonde hoofmaaltyd. Ons bron is Simply Good Food deur Justine Drake.
This meal is perfect for children. They can dip their soldiers into the soft-boiled egg, or have their hard-boiled egg with toast.
Salads & healthy food
This light and healthy salad will keep your family wanting more!
Quick & easy dinners
Use our handy meal planner to make meals that will satisfy everyone from the youngest to the oldest and fussiest of eaters. Plus our comprehensive shopping list will ensure you’ve got all the ingredients you’ll need. All recipes serve a family of 4
Soups, stews & casseroles
This vegetable pie comes from Sarah and Rupert McKerron's cookbook "Savvy Kids Menus". This vegetable pie is both healthy and perfect for a quick supper
Friday night food
It is possible to make a delicious, balanced meal for you and your family in 15 minutes or less. All you need are a few store cupboard staples and tricks to help you cut corners
This is a super-boost dessert because of thr fresh fruit, especially the berries packed with antioxidants and the cinnamon which helps to regulate blood sugar levels. To make it even healthier, you can cut down the sugar or even make it without added sugar.