Baby food

Baba-salsa

Baba-salsa

Span baba se groeiende onafhanklikheid in deur vingerkossies voor te sit. Laat sy self doop en eet. Dis goed vir haar ontwikkeling en help keer dat sy nie later fiemies ontwikkel nie. Ontspan oor die gemors.

 

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Lunchboxes & picnics

Koolslaai, tortillas met kaas en mielies, maalvleis en hawerplaatkoekies

Koolslaai, tortillas met kaas en mielies, maalvleis en hawerplaatkoekies

Kos vir die hele gesin - vars bestanddele en hope groente sorg vir ’n gesonde somer.

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Breakfast

French toast banana sandwich

French toast banana sandwich

Rich in protein, calcium, vitamins C and B, iron, fibre and folic acid. Makes 4-5 slices of toast. 

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Salads & healthy food

Couscous salad with herbs, raisins and pistachios

Couscous salad with herbs, raisins and pistachios

Couscous, a coarsely ground semolina pasta, is a good low-fat source of complex carbohydrate. Children like it and it makes a good basis for a salad.

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Quick & easy dinners

Chicken and vegetable couscous

Chicken and vegetable couscous

Chicken and vegetable couscous is a great way to intorduce some complexity into your child's diet, while keeping them healthy and happy.

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Soups, stews & casseroles

Roasted butternut and ostrich lasagne

Roasted butternut and ostrich lasagne

This is a nice healthy supper option for the family. The ostrich mince is has far less fat than beef mince, but is just as tasty. Here is the recipe

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Sweet treats

Springmieliepret

Springmieliepret

Lekker springmielies wat julle so gesond of dekadent kan voorberei soos julle wil.

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Drinks

Cold fighter smoothie

Cold fighter smoothie

This smoothie is loaded with vitamin C and other immune boosters and makes a good breakfast booster or anytime snack

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Win a pair of adidas shoes for a Messi fan!

Win a pair of adidas shoes for a Messi fan!

Win one of three pairs Messi Back-to-School shoes for boys altogether valued at R1947.

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Poll

What do you feel the guiltiest about as mom?

I feel I don't spend enough quality time with my kids.
I shout at them.
I don't listen to them attentively and am always distracted.
I probably should have breastfed them for longer.
I'm not able to give them more material things.
I'm not organised with scrap books and albums and memory boxes.
My kids are overweight.
My kids watch too much TV.
I feel guilty for sometimes wishing I could just go away and be by myself.
Someone else is looking after my kids while I work.
I don't feel guilty!