Asemhaling, ontspanning en visualisering is van die beste pynstillers terwyl jy kraam - of jy nou mediese verdowing kies of nie.
As jy natuurlik wil kraam, maar darem iets vir die pyn soek, is epidurale verdowing vir jou die beste keuse. Hier's alles wat jy daaroor moet weet.
Most expectant mothers want to keep the use of drugs to a minimum during their birthing. Transcutaneous Electrical Nerve Stimulation (TENS) is one safe, effective, non-invasive way to do this.
Kom só deur die vier stadiums van kraam.
Epiduraal, gas of natuurlik? Hier is al jou pynverligting opsies in die kraamsaal
A video showing you all you need to know about epidurals
An epidural pain or spinal block can be life raft for a labouring woman. Here's everything you want to know
Terrified of labour and how much it’s going to hurt? 3 women tell how they survived it.
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