4 articles tagged with 'broccoli'

Vegetable pie

Vegetable pie

This vegetable pie comes from Sarah and Rupert McKerron's cookbook "Savvy Kids Menus". This vegetable pie is both healthy and perfect for a quick supper

Tags: broccoli, carrots, cheese, marrows, milk, onion, onions, patty-pans, potatoes
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Babakos van 6 tot 12 maande

Babakos van 6 tot 12 maande

Somer is die maklikste tyd om moeiteloos vars bestanddele by elke maaltyd in te sluit, of jy nou vir baba of vir die hele gesin kook.

Tags: bakpoeier, blomkool, bone, borsmelk, botter, broccoli, bruinbrood, canola-olie, cheddarkaas, eiers, formulemelk, frambose, gemmer, griekse-jogurt, ham, italiaanse-pietersielie, kaneel, koekmeel, melk, pere, piesang, ryspap, soetpatat, sout, sprietuie, suurlemoen-sap, vanielje-ekstrak, wortels
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Kos vir die hele gesin

Kos vir die hele gesin

Ligte somermaaltye wat die grootmense en kleingoed sal geniet.

Tags: amandels, appel, blikkie-heelpit-mielies, blikkie-tuna, broccoli, cheddarkaas, dijonmosterd, eiewitte, groenteaftreksel, hoenderaftrekstel, hoenderborsfilette, kaneel, knoffelhuise, knopiesampioene, komkommers, kookmeel, kruie, olyfolie, pasta, soetpatats, soetrissie, sout, suurlemoensap, tiemie, ui, versiersuiker, volroommelk
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5-a-day fruit and veg recipes

5-a-day fruit and veg recipes

There is growing evidence that it's vital for everyone to eat at least 5 portions of vegetables and fruit each day. Here are some fun ways to incorporate fruit and veg into every meal of the day

Tags: apples, baby-sweetcorn, bananas, broccoli, brown-onion-soup, carrots, cauliflower, cherry-tomatoes, chicken, chicken-stock, couscous, cream, dried-fruit, frozen-mixed-berries, fruit, ground-cinnamon, guacamole, hummus, milk, mixed-berries, mushrooms, oats, onions, peas, pineapple, raisins, rolled-oats, strawberries, sugarsnap-peas, tinned-tomatoes, tomatoes, tzatziki, yoghurt
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